Gear cannot replace good habits, but the right pieces can make good habits easier. This collection explains what to look for and who each product suits.
Some links on these pages are affiliate links. The Affiliate Disclosure and the Review Policy explain how picks are chosen.
The bed itself
Start with the surface. See how to choose a mattress, the best pillows and mattress toppers.
Bedding and temperature
Keep the temperature comfortable. Read cooling bedding and weighted blankets.
Light and sound
Control what reaches the senses. See blackout curtains, sleep masks, white noise machines and earplugs.
Gadgets
Some tools help with routine. Read sunrise alarm clocks, bedside lamps and sleep trackers.
Products at a glance
| Problem | Guide |
|---|---|
| Neck or shoulder discomfort | Best Pillows for Sleep |
| Light in the room | Best Blackout Curtains |
| Noise at night | Best White Noise Machines |
| Hot nights | Best Cooling Bedding |
| Harsh wake-ups | Best Sunrise Alarm Clocks |
Before you buy
- Name the problem you want to solve
- Try a free fix first, such as a fan or a rolled towel
- Check the return policy and trial period
- Read the buyer guide for that product
- Buy one thing at a time and give it two weeks
What to look for
- A clear return policy
- Materials that suit your sleeping temperature
- Honest limits, not big promises
- Care and cleaning instructions
Questions readers ask
Do I need to buy anything to sleep better?
No. Most habits cost nothing. Products are for people who want help with one specific problem.
How are products chosen?
The Review Policy sets out the rules. Picks are based on how well a product fits a need, not on commission.
Are these affiliate links?
Some are. The Affiliate Disclosure explains what that means for readers.